Our Norway 2023 Expedition was held between 24/07/2023 and 01/08/2023. We hiked over the mountains for 3 days and kayaked down the fjords for 5 days all the while wild camping. On the expedition we had an embedded medic, mental health champion and daily we practised breathing techniques (Taught by The Breath Connection) designed to help anxiety, depression and stress so these coping mechanisms became a routine for the service users to take home and use long after the expedition itself. 3 members of the expedition have now been sponsored by the Curtis Palmer Program to take their Lowland Leaders course and have been invited back to help lead our Norway 2024 expedition.